Zucchini and Chickpea Patties (Vegetarian Too!) |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 10 |
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Inspired by a magazine, TRUE! They come out GREAT first time you do! Healthy, delicious, did I mention nutritious as well? Will someone be trying these soon? Only time will tell! Ingredients:
300 g chickpeas |
1 1/4 cups breadcrumbs |
2 small zucchini |
3 garlic cloves |
4 teaspoons cumin |
1/2 teaspoon cayenne pepper |
1 egg |
1/4 cup coriander |
3 tablespoons oil |
1/2 cup greek yogurt |
Directions:
1. In large bowl, COMBINE chickpeas (I used canned), breadcrumbs, grated zucchini, finely diced or grated cloves, cumin, cayenne, egg and coriander.
2. HELPFUL HINT: With the back of a fork, break the chickpeas and make sure all ingredients are well combined.
3. With hands, form into patties (Makes about 8).
4. In frypan, heat pan, then oil (I used extra-virgin olive oil), FRY until brown; remove and place on paper towel to drain.
5. I enjoy these with store bought Greek yogurt.
6. ENJOY!
7. NOTE: The patties are supposed to be slightly dry; may need to adjust/increase breadcrumbs slightly by 1/4 cup.
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