Zoned Hummus Recipe

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Zoned Hummus
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Ingredients
12
Count
Nutrition
196
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the chickpeas, tuna, eggs, tahini, lemon juice, parsley,garlic, cumin, pepper, and chickpea juices or water in the work bowl of a food processor.
  2. Add sea salt if desired.
  3. Cover and process until smooth, stopping to scrape down the sides with a spatula.
  4. Add additional water as needed to blend. Taste and adjust the seasonings.
  5. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.81 Kcal (820 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 51.59mg 17%
Sodium 234.65mg 10%
Potassium 259.65mg 6%
Total Carbs 15.32g 5%
Sugars 2.22g 9%
Dietary Fiber 3.96g 16%
Protein 14.81g 30%
Vitamin C 6.2mg 10%
Iron 2.8mg 16%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 151.54 Kcal (634 kJ)
Calories from fat 64.96 Kcal
% Daily Value*
Total Fat 7.22g 14%
Cholesterol 39.92mg 17%
Sodium 181.59mg 10%
Potassium 200.94mg 6%
Total Carbs 11.85g 5%
Sugars 1.72g 9%
Dietary Fiber 3.07g 16%
Protein 11.46g 30%
Vitamin C 4.8mg 10%
Iron 2.2mg 16%
Calcium 44.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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