Directions:
- Stir it all together and simmer for 20 min. Be sure to add 4.5 oz of browned ground beef or 1 cup veggie protien crumbles to the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.32 Kcal (868 kJ) | ||
| Calories from fat | 69.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Sodium | 1963.21mg | 82% | |
| Potassium | 955.1mg | 20% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.6 Kcal (262 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 12% | |
|---|---|---|---|
| Sodium | 592.85mg | 82% | |
| Potassium | 288.42mg | 20% | |
| Total Carbs | 9.5g | 10% | |
| Sugars | 3.21g | 43% | |
| Dietary Fiber | 3.07g | 41% | |
| Protein | 2.81g | 19% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 36.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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