Directions:
- Put the beef in a saucepan with a little salt and enough water to cover. Bring to a boil, covered, and simmer for 1-1/2 to 2 hours until the meat is just tender (it will cook more later in recipe). Remove the meat and keep the liquid.
- Using a large pan, heat the oil and soften the onion. Add the meat pieces and cook for two minutes.
- Take 2 cups of the reserved beef broth from earlier (add water if necessary to get 2 cups); then pour this in the pan with onion and meat.
- Add spinach, tomatoes, tomato paste, peanut butter, pepper and salt.
- Bring to a boil and then cover, reduce heat and simmer for 30 minutes, stirring regularly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.89 Kcal (1306 kJ) | ||
| Calories from fat | 187.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 710.46mg | 30% | |
| Potassium | 1242.17mg | 26% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 7.7mg | 43% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 85.43 Kcal (358 kJ) | ||
| Calories from fat | 51.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 32% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 7% | |
| Sodium | 194.61mg | 30% | |
| Potassium | 340.26mg | 26% | |
| Total Carbs | 6.27g | 8% | |
| Sugars | 1.48g | 22% | |
| Dietary Fiber | 1.58g | 23% | |
| Protein | 3.4g | 25% | |
| Vitamin C | 13.4mg | 82% | |
| Iron | 2.1mg | 43% | |
| Calcium | 49mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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