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Prep Time: 5 Minutes Cook Time: 180 Minutes |
Ready In: 185 Minutes Servings: 6 |
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This is a recipe found on the Evangelical Lutheran Church of Cameroon (Africa) webpage. Sounds like a tasty new way to prepare a main meal for the family. Great served over rice,. Ingredients:
2 lbs stewing beef, cut into small cubes |
4 tablespoons oil |
1 large onion, chopped |
2 lbs spinach, washed and chopped |
2 tomatoes, chopped finely |
1 tablespoon tomato paste |
2 tablespoons peanut butter |
salt and pepper |
Directions:
1. Put the beef in a saucepan with a little salt and enough water to cover. Bring to a boil, covered, and simmer for 1-1/2 to 2 hours until the meat is just tender (it will cook more later in recipe). Remove the meat and keep the liquid.
2. Using a large pan, heat the oil and soften the onion. Add the meat pieces and cook for two minutes.
3. Take 2 cups of the reserved beef broth from earlier (add water if necessary to get 2 cups); then pour this in the pan with onion and meat.
4. Add spinach, tomatoes, tomato paste, peanut butter, pepper and salt.
5. Bring to a boil and then cover, reduce heat and simmer for 30 minutes, stirring regularly.
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