Directions:
- Preheat oven to 350°F.
- In skillet, combine onion, green pepper and ground turkey breast and cook until completely browned, in the oil and drain.
- Add spaghetti sauce (meatless or your favorite combo, I like Hunt's Italian Sausage version), canned whole tomatoes, tomato paste and all seasonings -Simmer 15 minutes.
- In the bottom of a 13 X 9 X 2 pan, pour a little bit of the meat sauce -.
- Top with half of the ziti, half of the meat sauce -.
- Then repeat the procedure with another layer of remaining ziti and another of the remaining sauce -.
- Top with the shredded cheddar and bake in the preheated 350° oven for 15 min -.
- Let stand 5 min before serving -.
- Suggestions:Use a different pasta, such as rotini or penne rigati; use a different cheese, such as mozzarella or monterey jack - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.93 Kcal (561 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 8% | |
| Sodium | 683.31mg | 28% | |
| Potassium | 298.67mg | 6% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.4 Kcal (429 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 7% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 8% | |
| Sodium | 522.45mg | 28% | |
| Potassium | 228.36mg | 6% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 6.39g | 17% | |
| Vitamin C | 10.1mg | 22% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4mg | 29% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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