Zippy Zucchini Skillet Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 medium zucchini, thinly sliced
1 medium onion, chopped
2 -3 garlic cloves, minced
1 (16 oz) can whole kernel corn, drained
1 (4 oz) can chopped green chilies, drained
2 -3 tsp seeded chopped jalapeno peppers
1/2 tsp salt (or to taste)
1/4 tsp pepper (or to taste)
3/4 cup shredded cheddar cheese

Directions:

Let the oil get heated in a large skillet.
Saute/stir the zucchini, onion, and garlic for 10 minutes or until tender (don't let the garlic burn).
Add in the next 5 ingredients; stir/saute until thoroughly heated.
Remove from heat; sprinkle the cheese on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.05 Kcal (482 kJ)
Calories from fat	84.09 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	14.83mg	5%
Sodium	283.28mg	12%
Potassium	105.54mg	2%
Total Carbs	3.91g	1%
Sugars	1.3g	5%
Dietary Fiber	0.7g	3%
Protein	4.26g	9%
Vitamin C	16.7mg	28%
Iron	0.3mg	2%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	203.5 Kcal (852 kJ)
Calories from fat	148.74 Kcal
		% Daily Value*
Total Fat	16.53g	14%
Cholesterol	26.23mg	5%
Sodium	501.07mg	12%
Potassium	186.69mg	2%
Total Carbs	6.92g	1%
Sugars	2.29g	5%
Dietary Fiber	1.24g	3%
Protein	7.54g	9%
Vitamin C	29.6mg	28%
Iron	0.5mg	2%
Calcium	197.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free

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