Directions:
- Preheat oven to 500°F.
- Combine Worcestershire and lemon juice.
- Cut fish in serving-size pieces.
- Dip pieces in lemon juice mixture, then season with pepper.
- Dip in bread crumbs.
- Bake in greased shallow pan in oven about 15 minutes; keep watch the last few minutes to make sure they don't scorch.
- Serve with lemon wedges or tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.64 Kcal (484 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 475.13mg | 20% | |
| Potassium | 253.99mg | 5% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.46 Kcal (312 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 4% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 17% | |
| Sodium | 305.92mg | 20% | |
| Potassium | 163.54mg | 5% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 9.14g | 28% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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