Directions:
- In a shallow bowl, combine the first eight ingredients. In another shallow bowl, combine coconut and bread crumbs. Dip fillets in butter mixture, then coat with coconut mixture. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
- Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.72 Kcal (2142 kJ) | ||
| Calories from fat | 228.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 483.95mg | 20% | |
| Potassium | 1023.56mg | 22% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 48.45g | 97% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.97 Kcal (737 kJ) | ||
| Calories from fat | 78.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 39% | |
|---|---|---|---|
| Cholesterol | 36.65mg | 36% | |
| Sodium | 166.42mg | 20% | |
| Potassium | 351.99mg | 22% | |
| Total Carbs | 6.9g | 7% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 16.66g | 97% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 0.4mg | 6% | |
| Calcium | 35.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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