Directions:
- In a food processor or blender, combine all the ingredients except for the green onions; process until well combined.
- Spoon into a serving bowl; stir in the green onions.
- Refrigerate, covered, until ready to serve.
- Serve with fresh vegetables for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.52 Kcal (270 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 5% | |
| Sodium | 52.89mg | 2% | |
| Potassium | 96.75mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.76 Kcal (568 kJ) | ||
| Calories from fat | 95.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 8% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 5% | |
| Sodium | 111.28mg | 2% | |
| Potassium | 203.57mg | 2% | |
| Total Carbs | 6.88g | 1% | |
| Sugars | 0.98g | 2% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 4.25g | 4% | |
| Vitamin C | 6.9mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 141.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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