Zippy Breakfast Bake Recipe

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Zippy Breakfast Bake
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Ingredients:

Directions:

  1. Cube bread, put in the bottom of a 13 x 9 pan sprayed with cooking spray. Top with sausage and bacon pieces. Add vegetables.
  2. Pour eggs combined with tabasco, salt and pepper over the top. Refrigerate over night.
  3. Preheat oven to 350F.
  4. Top casserole with cheese and bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.41 Kcal (2397 kJ)
Calories from fat 370.44 Kcal
% Daily Value*
Total Fat 41.16g 63%
Cholesterol 332.28mg 111%
Sodium 1481.27mg 62%
Potassium 408.37mg 9%
Total Carbs 21.41g 7%
Sugars 3.42g 14%
Dietary Fiber 4.03g 16%
Protein 29.34g 59%
Vitamin C 5.8mg 10%
Iron 3.9mg 21%
Calcium 478.3mg 48%
Amount Per 100 g
Calories 236.47 Kcal (990 kJ)
Calories from fat 153.03 Kcal
% Daily Value*
Total Fat 17g 63%
Cholesterol 137.27mg 111%
Sodium 611.93mg 62%
Potassium 168.7mg 9%
Total Carbs 8.84g 7%
Sugars 1.41g 14%
Dietary Fiber 1.66g 16%
Protein 12.12g 59%
Vitamin C 2.4mg 10%
Iron 1.6mg 21%
Calcium 197.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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