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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 4 |
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I have really enjoyed it. Ingredients:
1 (15 ounce) can black beans |
1/4 cup light mayonnaise |
1/2 teaspoon garlic powder |
4 whole wheat tortillas |
1 1/2 cups low-fat cheese |
1 cup chopped tomato |
1 avocado, fresh |
2 teaspoons lime juice (sprinkle as desired) |
1/8 cup sour cream |
Directions:
1. Drain and rinse the black beans.
2. Cut avocado (rinse with tap water to keep from browning).
3. Pour beans into a medium microwave safe bowl, mash the beans then stir in mayonnaise and garlic powder.
4. Heat the bean mixture for about a minute in the microwave stirring once.
5. Spread the black beans on a tortilla then add avocado, cheese, tomatoes.
6. You can add the lime juice and sour cream as desired.
7. Also try salsa or hot sauce for a fun kick.
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