Directions:
- Mix the cardamom into the yogurt and refrigerate until you are ready to serve.
- Toss the peaches with the lemon juice so they won't oxidize.
- Put the Zinfandel and sugar into a stainless steel pot over medium heat and bring it to a simmer.
- Add the peaches and simmer for about 15 minutes, covered.
- Remove the peaches and reduce the Zinfandel by about half, down to light syrup.
- Spoon the sauce over the peaches.
- Drizzle cardamom-yogurt over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.45 Kcal (1070 kJ) | ||
| Calories from fat | 5.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 41.04mg | 2% | |
| Potassium | 440.85mg | 9% | |
| Total Carbs | 42.76g | 14% | |
| Sugars | 35.71g | 143% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 12.29mg | 2% | |
| Potassium | 131.99mg | 9% | |
| Total Carbs | 12.8g | 14% | |
| Sugars | 10.69g | 143% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 1.41g | 9% | |
| Vitamin C | 5.6mg | 31% | |
| Calcium | 35.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Figs with Honey-Yogurt Cream
Oranges, Lemons, Red zinfandel, Sugar, Honey and 8 more.. -
Chai
Whole cardamom pods, Anise seed, Milk, Water and 2 more.. -
Sweet Summer Fruit Smoothie
Low-fat vanilla yogurt and 3 more.. -
Indian Blood Peach and Apple Cake
Peaches (if possible indian blood ) and 12 more.. -
Colorful Frozen Yogurt
Low-fat vanilla frozen yogurt, softened, divided and 4 more.. -
Grand Champion Peach Jam
Pitted peeled, chopped, slightly mashed peaches and 10 more.. -
Peach Sorbet
Sugar, Water, Light corn syrup and 3 more.. -
Summer Spanish Sangria..get the Party Started!
Peach, Lemon, Lime, Orange, Rum, White sugar, Dry red wine and 1 more.. -
Peach Chutney
Firm peaches, peeled and chopped, Lemon, Golden raisins and 9 more.. -
Spiced Cranberry Sauce with Zinfandel
Red zinfandel, Sugar, Golden brown sugar, Whole allspice and 3 more.. -
Dessert Topping
White zinfandel wine, Sugar and 1 more..
Also Try
-
-
-
-
Poached Peaches with Cream Cheese Filling
Water, Sugar, Vanilla extract, Ground cinnamon, Peaches and 5 more.. -
Poached Pears with Almond Cream
King arthur unbleached all-purpose flour, Salt, Shortening and 14 more.. -
Poached Pears with Orange Cream
Firm pears, Water, Dry red wine or red grape juice, Sugar and 6 more.. -
-
-
Poached Pears with Wine Vinaigrette
Bosc pears, peeled with stems intact, White wine, Water and 9 more.. -
Poached Pears With Gingerbread Cider Syrup
Apple cider, Brandy (apple ) or 2 tbsp calvados (apple ) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
