Zesty Vegetarian Sweet and Sour Meatballs Recipe

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Zesty Vegetarian Sweet and Sour Meatballs
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch rectangular baking dish with cooking spray.
  2. Mix the ground pecans, eggs, Colby-Jack cheese, minced onion, Italian seasoning, cornflake crumbs, and salt in a bowl until thoroughly combined. Add another egg if mixture isn't holding together. Shape the mixture into balls, and place into the prepared baking dish.
  3. Bake in the preheated oven until browned and set, about 45 minutes.
  4. Mix together the vegetable oil, vinegar, ketchup, grated onion, apricot jam, and oregano together in a bowl until smooth; pour the sauce over the baked pecan balls, and return to oven until the sauce is bubbling, 5 to 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.87 Kcal (4132 kJ)
Calories from fat 718.14 Kcal
% Daily Value*
Total Fat 79.79g 123%
Cholesterol 206.59mg 69%
Sodium 1207.12mg 50%
Potassium 291.98mg 6%
Total Carbs 42.9g 14%
Sugars 6.71g 27%
Dietary Fiber 6.15g 25%
Protein 31.73g 63%
Vitamin C 10.5mg 17%
Vitamin A 0.8mg 26%
Iron 2.4mg 13%
Calcium 634.2mg 63%
Amount Per 100 g
Calories 369.53 Kcal (1547 kJ)
Calories from fat 268.91 Kcal
% Daily Value*
Total Fat 29.88g 123%
Cholesterol 77.36mg 69%
Sodium 452mg 50%
Potassium 109.33mg 6%
Total Carbs 16.06g 14%
Sugars 2.51g 27%
Dietary Fiber 2.3g 25%
Protein 11.88g 63%
Vitamin C 3.9mg 17%
Vitamin A 0.3mg 26%
Iron 0.9mg 13%
Calcium 237.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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