Directions:
- Heat olive oil in a skillet over medium heat. Cook shallot 5 to 7 minutes or until golden, stirring frequently. Add spinach, and cook 5 minutes more. Remove from heat.
- Stir yogurt, lemon zest, and rosemary into spinach mixture, and season with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.28 Kcal (395 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Sodium | 62mg | 3% | |
| Potassium | 151.53mg | 3% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.7 Kcal (417 kJ) | ||
| Calories from fat | 46.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Sodium | 65.57mg | 3% | |
| Potassium | 160.24mg | 3% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 5.18g | 20% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.43g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 121.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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