Zesty Stuffed Bell Peppers Recipe

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Ingredients:

Serving

4 large red bell peppers
1 lb meatloaf mix
0.5 (11 oz) can corn
1 (4 1/4 oz) can sliced ripe olives
1 1/2 cups shredded cheese four cheese blend
1/4 cup converted rice (uncooked )
2 tsp ground fresh chili paste
1 (10 3/4 oz) can condensed tomato soup
1 (14 1/2 oz) can petite diced tomatoes

Directions:

Preheat oven to 350. Cut tops off peppers. Remove stems. Seed and core peppers. Dice pepper tops in a small dice.
Combine in a large bowl: diced pepper tops, meatloaf mix, corn, olives, shredded cheese, rice, 1/4 cup of the petite diced tomatoes, and the ground fresh chili paste. Stuff peppers with equal amounts of meat mixture and place in dutch oven or deep skillet with cover.
In a medium size bowl, stir together condensed tomato soup and petite diced tomatoes. Pour evenly over stuffed peppers in skillet. Cover and cook in 350 preheated oven for 1-1/2 hours. Remove cover and cook another 20-30 minutes. (I like to serve this with Yucca Croquettes which can be cooked in the same oven the last half hour).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.11 Kcal (1830 kJ)
Calories from fat	208.79 Kcal
		% Daily Value*
Total Fat	23.2g	36%
Cholesterol	39.9mg	13%
Sodium	1058.06mg	44%
Potassium	428.26mg	9%
Total Carbs	22.12g	7%
Sugars	6.83g	27%
Dietary Fiber	7.76g	31%
Protein	34.65g	69%
Vitamin C	120.6mg	201%
Vitamin A	3mg	99%
Iron	53.3mg	296%
Calcium	326.8mg	33%

Amount Per 100 g
Calories	126.54 Kcal (530 kJ)
Calories from fat	60.44 Kcal
		% Daily Value*
Total Fat	6.72g	36%
Cholesterol	11.55mg	13%
Sodium	306.3mg	44%
Potassium	123.98mg	9%
Total Carbs	6.4g	7%
Sugars	1.98g	27%
Dietary Fiber	2.25g	31%
Protein	10.03g	69%
Vitamin C	34.9mg	201%
Vitamin A	0.9mg	99%
Iron	15.4mg	296%
Calcium	94.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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