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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 2 |
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I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. Ingredients:
1/2 cup fat-free plain yogurt |
1 ounce fat-free cream cheese |
2 teaspoons thinly sliced green onion |
2 teaspoons finely chopped sweet yellow pepper |
2 teaspoons finely chopped sweet red pepper |
2 teaspoons italian salad dressing mix |
1/8 teaspoon ground nutmeg |
1 cup frozen leaf spinach, thawed and squeezed dry |
carrot sticks |
Directions:
1. In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour before serving. Serve with carrot sticks. Yield: 1 cup.
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