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Zesty Skillet Chicken You Can't Live Without! Recipe

Zesty Skillet Chicken You Can't Live Without! Recipe

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Zesty Skillet Chicken You Can't Live Without!

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Ingredients:

Serving

4 chicken breast halves, skinless, boneless about 1 lb
1/4 cup ranch dressing
1/3 cup dry breadcrumbs, any kind
2 tbsp olive oil

Directions:

Dip chicken into dressing and then coat with the bread crumbs.
Heat your oil in a 12 inch nonstick skillet over medium-high. Cook chicken in oil 12-15 minutes, turning once, until the outside is golden brown and the juice is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.79 Kcal (1670 kJ)
Calories from fat	197.27 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	144.19mg	48%
Sodium	963.33mg	40%
Potassium	674.81mg	14%
Total Carbs	4.56g	2%
Sugars	0.69g	3%
Dietary Fiber	0.35g	1%
Protein	47.74g	95%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	143.71 Kcal (602 kJ)
Calories from fat	71.09 Kcal
		% Daily Value*
Total Fat	7.9g	34%
Cholesterol	51.96mg	48%
Sodium	347.14mg	40%
Potassium	243.17mg	14%
Total Carbs	1.64g	2%
Sugars	0.25g	3%
Dietary Fiber	0.12g	1%
Protein	17.2g	95%
Vitamin C	0.2mg	1%
Iron	0.1mg	2%
Calcium	7.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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