Zesty Skillet Chicken You Can't Live Without! Recipe

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Zesty Skillet Chicken You Can't Live Without!
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Ingredients
4
Count
Nutrition
399
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Dip chicken into dressing and then coat with the bread crumbs.
  2. Heat your oil in a 12 inch nonstick skillet over medium-high. Cook chicken in oil 12-15 minutes, turning once, until the outside is golden brown and the juice is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.79 Kcal (1670 kJ)
Calories from fat 197.27 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 144.19mg 48%
Sodium 963.33mg 40%
Potassium 674.81mg 14%
Total Carbs 4.56g 2%
Sugars 0.69g 3%
Dietary Fiber 0.35g 1%
Protein 47.74g 95%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 143.71 Kcal (602 kJ)
Calories from fat 71.09 Kcal
% Daily Value*
Total Fat 7.9g 34%
Cholesterol 51.96mg 48%
Sodium 347.14mg 40%
Potassium 243.17mg 14%
Total Carbs 1.64g 2%
Sugars 0.25g 3%
Dietary Fiber 0.12g 1%
Protein 17.2g 95%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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