Amount Per 1 Serving
Calories	70.75 Kcal (296 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	14.28mg	5%
Sodium	101.73mg	4%
Potassium	88.65mg	2%
Total Carbs	1.96g	1%
Sugars	1.42g	6%
Dietary Fiber	0.44g	2%
Protein	4.14g	8%
Vitamin C	8.7mg	14%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	125.9mg	13%

Amount Per 100 g
Calories	133.97 Kcal (561 kJ)
Calories from fat	88.31 Kcal
		% Daily Value*
Total Fat	9.81g	8%
Cholesterol	27.04mg	5%
Sodium	192.65mg	4%
Potassium	167.87mg	2%
Total Carbs	3.71g	1%
Sugars	2.69g	6%
Dietary Fiber	0.83g	2%
Protein	7.85g	8%
Vitamin C	16.5mg	14%
Vitamin A	0.3mg	5%
Iron	0.3mg	1%
Calcium	238.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zesty Salsa

Tomatoes, diced, Green onions, chopped and 5 more..
Calico Cheese Dip

Shredded monterey jack cheese, Chopped green chilies and 6 more..
Black Bean Huevos Rancheros

Fresh tomatoes, seeded and finely chopped and 14 more..
Gazpacho

Tomatoes, Cucumber, chopped, Green pepper, chopped and 12 more..
Spicy Salsa

Ripe tomatoes, diced, Roma (plum) tomatoes, diced and 8 more..
Tortilla-Chicken Casserole

Ears shucked corn and 23 more..
Baked Grouper with Chunky Tomato Sauce

Chopped seeded tomatoes (about 4 medium) and 11 more..
Baked Grouper with Chunky Tomato Sauce

Chopped seeded tomato (about 4 medium) and 11 more..
Marinated Garden Tomatoes

Tomatoes, cut into wedges, Sliced green onions, Olive oil and 6 more..
Elaines Homemade Scratch Pizza With A Plus

Best-for-bread'' flour, Active dry yeast, Warm water and 28 more..
Colorful Chicken and Rice

Cream of chicken soup, Sour cream, Curd cottage cheese and 10 more..
Fiesta Loaf

Sourdough bread, Refried beans, Sliced colby cheese and 9 more..
Colorful Chicken and Rice

Condensed cream of chicken soup, undiluted, Sour cream and 11 more..
Mexicali Pizza

Flour tortillas, Monterey jack cheese and 6 more..
Italian Vegetable Salad

Fresh broccoli florets (1 large bunch) and 10 more..

Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free

Also Try

Zesty Salsa

Tomatoes, diced, Green onions, chopped and 5 more..
Zesty Bean Salsa
Zesty Corn Salsa

Ears fresh corn, shucked, Fresh lime juice, Olive oil and 4 more..
Zesty Salsa Burgers

Pam grilling spray and 7 more..
10 Minute Zesty Salsa
Zesty Salsa for Canning

Roughly chopped tomatoes, Chopped and seeded bell peppers and 7 more..
Halibut with Zesty Peach Salsa

Orange juice, Canola oil, Lime juice, Brown sugar and 13 more..
Cilantro-Garlic Sirloin with Zesty Corn Salsa

Fresh cilantro , packed, Garlic cloves, Fresh lime juice and 7 more..
Roasted Red Pepper and Jicama Salsa with Zesty Chunk Guacamole

Red bell pepper, Chicken breast tenders, Dried cilantro and 20 more..
Zesty Bean Salsa

Black beans, rinsed and drained and 13 more..