Zesty Parmesan Chicken Tenders Recipe

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Ingredients:

Serving

6 tbsp butter
1/4 tsp red pepper flakes
1 large egg
1/2 tsp horseradish
1/2 tsp mustard
1/2 cup breadcrumbs
3/4 cup grated parmesan cheese
1/4 tsp italian seasoning
1 lb chicken tenders

Directions:

Preheat oven to 450º.
Melt butter and combine with red pepper flakes.
Brush 2 tbsp butter over a foil lined baking pan and set the remaining butter aside.
Whisk egg and blend in mustard and horseradish.
Coat chicken with egg mixture.
Combine breadcrumbs, cheese and Italian seasoning in a shallow bowl.
Remove the chicken tenders from the egg mixture and coat them with the breadcrumb mixture.
Place the pieces on the prepared pan.
Drizzle reserved butter mixture over the chicken tenders.
Bake 15 to 20 minutes or until the chicken pieces are browned and thoroughly cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.31 Kcal (2363 kJ)
Calories from fat	361.26 Kcal
		% Daily Value*
Total Fat	40.14g	62%
Cholesterol	138.27mg	46%
Sodium	920.3mg	38%
Potassium	444.29mg	9%
Total Carbs	26.72g	9%
Sugars	1.98g	8%
Dietary Fiber	3.74g	15%
Protein	24.33g	49%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	7%
Iron	1.9mg	10%
Calcium	285.3mg	29%

Amount Per 100 g
Calories	286.54 Kcal (1200 kJ)
Calories from fat	183.43 Kcal
		% Daily Value*
Total Fat	20.38g	62%
Cholesterol	70.21mg	46%
Sodium	467.29mg	38%
Potassium	225.59mg	9%
Total Carbs	13.57g	9%
Sugars	1g	8%
Dietary Fiber	1.9g	15%
Protein	12.35g	49%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	7%
Iron	1mg	10%
Calcium	144.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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