Directions:
- Oil grill and heat barbecue to medium. In a bowl, whisk egg with sour cream and Dijon. Stir in bread crumbs, seasonings and onion. Crumble in meat. Using a fork or your hands, gently mix.
- Divide into 4 portions and shape into burgers, each about 1/2 inches (1 cm) thick. If making ahead, place on a plate. Cover with plastic wrap and refrigerate up to a day.
- Place burgers on barbecue. Grill with lid closed until meat is firm to the touch and completely cooked through, 6 to 8 min per side.
- Top with cheese and sweet chili sauce, then tuck into crusty buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.89 Kcal (1143 kJ) | ||
| Calories from fat | 159.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 116.24mg | 39% | |
| Sodium | 161.66mg | 7% | |
| Potassium | 391.03mg | 8% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.05 Kcal (712 kJ) | ||
| Calories from fat | 99.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 27% | |
|---|---|---|---|
| Cholesterol | 72.44mg | 39% | |
| Sodium | 100.73mg | 7% | |
| Potassium | 243.67mg | 8% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 14.98g | 48% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.9mg | 17% | |
| Calcium | 37mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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