Zesty Mediterranean Salsa Recipe

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Zesty Mediterranean Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl. Cover and refrigerate overnight. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.27 Kcal (148 kJ)
Calories from fat 13.89 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 79.26mg 3%
Potassium 237.92mg 5%
Total Carbs 5.02g 2%
Sugars 3.03g 12%
Dietary Fiber 1.41g 6%
Protein 1.14g 2%
Vitamin C 15.8mg 26%
Iron 0.5mg 3%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 34.89 Kcal (146 kJ)
Calories from fat 13.74 Kcal
% Daily Value*
Total Fat 1.53g 2%
Sodium 78.39mg 3%
Potassium 235.3mg 5%
Total Carbs 4.97g 2%
Sugars 3g 12%
Dietary Fiber 1.39g 6%
Protein 1.12g 2%
Vitamin C 15.6mg 26%
Iron 0.5mg 3%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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