Zesty Meatball Sandwiches Recipe

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Zesty Meatball Sandwiches
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Ingredients:

Directions:

  1. In a large saucepan or Dutch oven, saute onion and garlic in oil until tender. Add the remaining sauce ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Remove bay leaves; set sauce aside.
  2. In a large bowl, toss bread cubes with water. Add eggs, beef, Parmesan, parsley, garlic, oregano, salt and pepper; mix well. Shape into 1-1/2-in. balls. Place on an ungreased shallow baking pan.
  3. Bake, uncovered, at 350° for 20-25 minutes; drain. Add to sauce. Simmer, uncovered, for 30 minutes. Serve on rolls. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.3 Kcal (1684 kJ)
Calories from fat 134.26 Kcal
% Daily Value*
Total Fat 14.92g 23%
Cholesterol 139.58mg 47%
Sodium 1074.51mg 45%
Potassium 408.3mg 9%
Total Carbs 34.79g 12%
Sugars 4.3g 17%
Dietary Fiber 4.07g 16%
Protein 32.5g 65%
Vitamin C 5.5mg 9%
Iron 4mg 22%
Calcium 340.3mg 34%
Amount Per 100 g
Calories 159.95 Kcal (670 kJ)
Calories from fat 53.38 Kcal
% Daily Value*
Total Fat 5.93g 23%
Cholesterol 55.49mg 47%
Sodium 427.2mg 45%
Potassium 162.33mg 9%
Total Carbs 13.83g 12%
Sugars 1.71g 17%
Dietary Fiber 1.62g 16%
Protein 12.92g 65%
Vitamin C 2.2mg 9%
Iron 1.6mg 22%
Calcium 135.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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