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Zesty Halibut in Soy-Ginger Dressing Recipe

Zesty Halibut in Soy-Ginger Dressing Recipe

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

1 (2-lb) skin-on halibut fillet, rinsed and patted dry
1 green bell pepper, seeded and cut lengthwise into long, thin strips
1 red bell pepper, seeded and cut lengthwise into long, thin strips
1 yellow bell pepper, seeded and cut lengthwise into long, thin strips
1 medium onion, thinly sliced
1 tbsp grated fresh ginger
2 tsp soy sauce
1/4 cup freshly squeezed orange juice
1 tbsp finely grated orange zest
2 scallions (dark green part only), chopped, for garnish

Directions:

1. Preheat the oven to 425°F.
2. Put the fish in a baking dish and top with the bell peppers, onion, ginger, and soy sauce. Drizzle the orange juice over the fish and sprinkle the zest evenly over it; cover the dish tightly with parchment paper. Bake for 15 minutes, or until the fish is cooked through.
3. Using two large spatulas, transfer the fish to a serving platter, pour the juices from the baking dish over the top, and garnish with the scallions.
Tangy and crunchy, bell peppers come in a rainbow of colors. They are packed with vitamins C and A, two antioxidants that work together to neutralize free radicals. Their content of beta-carotene, the vitamin A precursor, supports vision health and skin regeneration. Among many beneficial vitamins, peppers contain vitamin B6 , folic acid, and fiber—all helpful for protection against hardening of the arteries and heart disease. Compared with green peppers, red peppers contain more vitamins and nutrients, especially lycopene, a carotenoid that can help protect against certain cancers such as prostate and cervical cancers.
From Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy by Dr. Mao Shing Ni. Text copyright © 2012 by Dr. Mao Shing Ni; photography copyright © by Philip Dixon. Published by Andrews McMeel Publishing, LLC.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.89 Kcal (1327 kJ)
Calories from fat	183.8 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	66.89mg	22%
Sodium	290.38mg	12%
Potassium	595.31mg	13%
Total Carbs	9.82g	3%
Sugars	5.91g	24%
Dietary Fiber	2.11g	8%
Protein	21.38g	43%
Vitamin C	102mg	170%
Vitamin A	2.2mg	74%
Iron	39mg	217%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	112.82 Kcal (472 kJ)
Calories from fat	65.44 Kcal
		% Daily Value*
Total Fat	7.27g	31%
Cholesterol	23.82mg	22%
Sodium	103.38mg	12%
Potassium	211.95mg	13%
Total Carbs	3.49g	3%
Sugars	2.1g	24%
Dietary Fiber	0.75g	8%
Protein	7.61g	43%
Vitamin C	36.3mg	170%
Vitamin A	0.8mg	74%
Iron	13.9mg	217%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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