Zesty Chicken Soup Recipe

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Zesty Chicken Soup
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Ingredients
7
Count
Nutrition
515
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Boil chicken and save remaining water.
  2. De-bone chicken and chop into bite sized pieces and add back to.
  3. Water.
  4. Add to water the chicken broth, corn, green beans tomatoes and.
  5. Noodles. Bring to a boil and reduce to a simmer for 12-15 min or until.
  6. Noodles are done. Add salt and pepper to taste.
  7. I LIKE TO SERVE MINE WITH WARM FRENCH BREAD AND A GARDEN SALAD.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.49 Kcal (2158 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 29.23mg 10%
Sodium 700.91mg 29%
Potassium 435.38mg 9%
Total Carbs 25.71g 9%
Sugars 3.12g 12%
Dietary Fiber 3.23g 13%
Protein 6g 12%
Vitamin C 19.2mg 32%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 147.02 Kcal (616 kJ)
Calories from fat 3.39 Kcal
% Daily Value*
Total Fat 0.38g 2%
Cholesterol 8.34mg 10%
Sodium 199.9mg 29%
Potassium 124.17mg 9%
Total Carbs 7.33g 9%
Sugars 0.89g 12%
Dietary Fiber 0.92g 13%
Protein 1.71g 12%
Vitamin C 5.5mg 32%
Vitamin A 0.1mg 8%
Iron 0.4mg 7%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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