Zesty Chicken Breast With Peanut Sauce Recipe

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Zesty Chicken Breast With Peanut Sauce
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Ingredients:

Directions:

  1. Wash, trim and pound chicken to 1/4 inch thickness.
  2. Combine chicken and marinade ingredients in a large plastic bag and let marinate for 1 hour or overnight in the refrigerator.
  3. Combine peanut butter, coconut milk, lime juice, soy sauce, brown sugar, ginger, garlic and cayenne in a saucepan over medium heat, stirring constantly for 15 minutes or until thickened.
  4. Whisk in stock and cream and cook one more minute.
  5. Remove from heat.
  6. Preheat grill and place chicken on HOT grill.
  7. Cook for about 5 minutes on each side (only turn once).
  8. Serve hot with peanut sauce and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.24 Kcal (2760 kJ)
Calories from fat 391.42 Kcal
% Daily Value*
Total Fat 43.49g 67%
Cholesterol 149.97mg 50%
Sodium 2447.9mg 102%
Potassium 1135.66mg 24%
Total Carbs 15.84g 5%
Sugars 6.66g 27%
Dietary Fiber 3.09g 12%
Protein 59.87g 120%
Vitamin C 6.9mg 11%
Iron 1.9mg 11%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 173.62 Kcal (727 kJ)
Calories from fat 103.08 Kcal
% Daily Value*
Total Fat 11.45g 67%
Cholesterol 39.49mg 50%
Sodium 644.67mg 102%
Potassium 299.08mg 24%
Total Carbs 4.17g 5%
Sugars 1.75g 27%
Dietary Fiber 0.81g 12%
Protein 15.77g 120%
Vitamin C 1.8mg 11%
Iron 0.5mg 11%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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