Zesty Chicken and Rice Recipe

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Zesty Chicken and Rice
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Ingredients
6
Count
Nutrition
128
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place chicken in a greased 13-in. x 9-in. baking dish. Pour dressing over chicken. Bake, uncovered, at 400° for 20 minutes. Combine broth, vegetables, rice and Italian seasoning; pour over chicken.
  2. Cover and bake at 350° for 30 minutes. Uncover; bake 30 minutes more or until chicken juices run clear and rice is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.52 Kcal (534 kJ)
Calories from fat 34.31 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 6.94mg 2%
Sodium 103.9mg 4%
Potassium 104.98mg 2%
Total Carbs 19.05g 6%
Sugars 0.91g 4%
Dietary Fiber 1.12g 4%
Protein 4.04g 8%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 11mg 1%
Amount Per 100 g
Calories 218.71 Kcal (916 kJ)
Calories from fat 58.84 Kcal
% Daily Value*
Total Fat 6.54g 6%
Cholesterol 11.91mg 2%
Sodium 178.2mg 4%
Potassium 180.04mg 2%
Total Carbs 32.68g 6%
Sugars 1.57g 4%
Dietary Fiber 1.92g 4%
Protein 6.94g 8%
Vitamin C 6.3mg 6%
Iron 0.9mg 3%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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