Directions:
- In a large saucepan, bring broth to a boil; add broccoli. Reduce heat; cover and simmer until tender, about 10 minutes.
- Meanwhile, in a small skillet, saute onions in oil until tender; stir into broth. Remove from heat; cool 10-15 minutes. Puree in small batches in a blender or food processor until smooth. Return all to the saucepan; set aside.
- In a small pan, combine flour, salt, nutmeg and pepper. Slowly add cream, stirring constantly. Bring to a boil over medium heat. Cook and stir for 2 minutes or until slightly thickened. Gradually stir into broccoli mixture. Return to the heat; cook over medium until heated through, stirring occasionally. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.75 Kcal (1326 kJ) | ||
| Calories from fat | 97.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 1515.83mg | 63% | |
| Potassium | 990.95mg | 21% | |
| Total Carbs | 41.22g | 14% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 211mg | 352% | |
| Iron | 2.9mg | 16% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 49.7 Kcal (208 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 17% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 7% | |
| Sodium | 237.82mg | 63% | |
| Potassium | 155.47mg | 21% | |
| Total Carbs | 6.47g | 14% | |
| Sugars | 0.52g | 13% | |
| Dietary Fiber | 1.37g | 35% | |
| Protein | 1.95g | 25% | |
| Vitamin C | 33.1mg | 352% | |
| Iron | 0.5mg | 16% | |
| Calcium | 31.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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