Zesty Cheese-stuffed Chicken Bites Recipe

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Zesty Cheese-stuffed Chicken Bites
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Ingredients
8
Count
Nutrition
92
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Rinse chicken; pat dry. Cut each breast half into 4 pieces. Make slit in each piece to form pocket. Stuff about 1 tablespoon cheese into each pocket, pressing closed with fingers.
  2. Coat 15 x 10-inch jelly roll pan with butter flavor no-stick cooking spray.
  3. Measure flour in medium bowl or on waxed paper. Combine eggs and water in small bowl. Beat well.
  4. Place crushed chips in pie plate or on waxed paper. Dip chicken pieces in flour, then in egg mixture and then in chips, pressing to coat well. Place on jelly roll pan. Spray tops with no-stick cooking spray.
  5. Bake for 12 to 15 minutes or until chicken is no longer pink in center. Do not overbake. Cool in pan on rack 5 minutes. Serve with warm pizza sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.83 Kcal (384 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 45.71mg 15%
Sodium 212.75mg 9%
Potassium 262.34mg 6%
Total Carbs 8.29g 3%
Sugars 0.84g 3%
Dietary Fiber 1.03g 4%
Protein 9.87g 20%
Vitamin C 4.5mg 8%
Iron 0.6mg 3%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 99.48 Kcal (417 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 3%
Cholesterol 49.52mg 15%
Sodium 230.48mg 9%
Potassium 284.21mg 6%
Total Carbs 8.98g 3%
Sugars 0.91g 3%
Dietary Fiber 1.12g 4%
Protein 10.7g 20%
Vitamin C 4.9mg 8%
Iron 0.6mg 3%
Calcium 49mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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