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Zesty Barbecued Chicken Recipe

Zesty Barbecued Chicken Recipe

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Ingredients:

Serving

1 1/2 cups no-salt-added tomato sauce
6 tbsp lemon juice
3 tbsp cider vinegar
2 tbsp low-sodium worcestershire sauce
2 tsp minced garlic
1 1/2 tsp prepared mustard
3/4 tsp ground red pepper
1/4 tsp black pepper
6 (8-oz) skinless, bone-in chicken breast halves
cooking spray

Directions:

Combine first 9 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
Pour 1 cup tomato sauce mixture into a heavy-duty zip-top plastic bag. Set aside remaining tomato sauce mixture. Add chicken to bag; seal bag, and shake until chicken is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
Prepare grill.
Remove chicken from marinade; discard marinade. Place chicken on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until chicken is done, basting frequently with reserved tomato sauce mixture.
Carbo rating: 6

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.17 Kcal (248 kJ)
Calories from fat	8.21 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Cholesterol	16.73mg	6%
Sodium	168.75mg	7%
Potassium	356.72mg	8%
Total Carbs	6.96g	2%
Sugars	3.51g	14%
Dietary Fiber	1.31g	5%
Protein	6.4g	13%
Vitamin C	11.8mg	20%
Iron	0.9mg	5%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	49.05 Kcal (205 kJ)
Calories from fat	6.81 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	13.87mg	6%
Sodium	139.88mg	7%
Potassium	295.71mg	8%
Total Carbs	5.77g	2%
Sugars	2.91g	14%
Dietary Fiber	1.09g	5%
Protein	5.31g	13%
Vitamin C	9.8mg	20%
Iron	0.8mg	5%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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