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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Many commercial barbecue sauces are very high in sugar, so this low-carb, tangy-sweet sauce recipe is a good one to keep on hand. Ingredients:
1 1/2 cups no-salt-added tomato sauce |
6 tablespoons lemon juice |
3 tablespoons cider vinegar |
2 tablespoons low-sodium worcestershire sauce |
2 teaspoons minced garlic |
1 1/2 teaspoons prepared mustard |
3/4 teaspoon ground red pepper |
1/4 teaspoon black pepper |
6 (8-ounce) skinless, bone-in chicken breast halves |
cooking spray |
Directions:
1. Combine first 9 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
2. Pour 1 cup tomato sauce mixture into a heavy-duty zip-top plastic bag. Set aside remaining tomato sauce mixture. Add chicken to bag; seal bag, and shake until chicken is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
3. Prepare grill.
4. Remove chicken from marinade; discard marinade. Place chicken on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until chicken is done, basting frequently with reserved tomato sauce mixture.
5. carbo rating: 6
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