Directions:
- Saute the onions in olive oil until soft.
- Add garlic, paprika and cayenne pepper and cook for 2 minutes stirring continuously.
- Add tomato puree, chopped tomatoes, stock and quinoa and bring to the boil.
- Simmer for 30 minutes.
- Add parsley, coriander and lemon juice and blend with a hand blender.
- Add the chick peas, serve when they are warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.1 Kcal (264 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 6.24mg | 0% | |
| Potassium | 226.83mg | 5% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.15 Kcal (444 kJ) | ||
| Calories from fat | 13.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 1% | |
|---|---|---|---|
| Sodium | 10.5mg | 0% | |
| Potassium | 381.58mg | 5% | |
| Total Carbs | 19.84g | 4% | |
| Sugars | 2.61g | 6% | |
| Dietary Fiber | 2.87g | 7% | |
| Protein | 4.34g | 5% | |
| Vitamin C | 17.3mg | 17% | |
| Iron | 1.7mg | 5% | |
| Calcium | 37.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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