Directions:
- Preheat oven to 180degC (350degF) and cut circle of baking paper to fit bottom of 8 springform tin, lightly grease or spray sides of tin - quantities for 10 below.
- Break chocolate into bits, put into blender or food processor, with almonds, this will be very noisy.
- Blend until almonds are ground, but not too finely, you might still have some chunks of chocolate, but that's OK.
- Chop dates into smallish pieces.
- Beat egg whites in large bowl until they start to stiffen; add castor sugar gradually as you continue whipping.
- Quickly fold dates, chocolate and nuts into egg whites, spoon mixture into tin and bake for 45 (8 inches) 50 mins (10 inches) in middle of oven - top should have a solid but not rock hard crust.
- Turn oven off, leave cake in there for about an hour with door slightly open to cool.
- Turn cake out; put in very cool place or in fridge overnight (best made the night before, or at least quite few hours before).
- For a 10 springform tin, quantities are 250g almonds, 250g dates, 250g chocolate, 6 egg whites, 1/2 cup sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.25 Kcal (1119 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 25.59mg | 1% | |
| Potassium | 336.93mg | 7% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 26.45g | 106% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5.88g | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 395.88 Kcal (1657 kJ) | ||
| Calories from fat | 186.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 22% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 0% | |
| Sodium | 37.91mg | 1% | |
| Potassium | 499.11mg | 7% | |
| Total Carbs | 48.07g | 11% | |
| Sugars | 39.18g | 106% | |
| Dietary Fiber | 5.93g | 16% | |
| Protein | 8.71g | 12% | |
| Iron | 3mg | 11% | |
| Calcium | 89mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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