Yummy Yummy Raspberry and Banana Smoothie Recipe

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Yummy Yummy Raspberry and Banana Smoothie
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Ingredients:

  • 1/2 cup skim milk
  • 4 -5 ice cubes
  • 6 oz raspberry yogurt (i reccommend fruit on the bottom varieties)

Directions:

  1. Add all ingredients into blender and blend!
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.38 Kcal (709 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 7.19mg 2%
Sodium 93.09mg 4%
Potassium 313.73mg 7%
Total Carbs 34.52g 12%
Sugars 27.18g 109%
Dietary Fiber 1.77g 7%
Protein 5.84g 12%
Vitamin C 5.9mg 10%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 82.3 Kcal (345 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 3.49mg 2%
Sodium 45.23mg 4%
Potassium 152.44mg 7%
Total Carbs 16.77g 12%
Sugars 13.21g 109%
Dietary Fiber 0.86g 7%
Protein 2.84g 12%
Vitamin C 2.9mg 10%
Calcium 62.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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