Directions:
- In food processor, add the artichokes, mayonnaise, tuna water, relish, pepper and garlic salt. Blend until artichokes are finely shredded.
- Gently fold in flaked tuna and spread mixture over the English muffin halves.
- Turn oven to broil and place muffin halves on a baking sheet under the broiler for 6-8 minutes or until heated.
- Remove from oven and place a slice of cheese on each muffin half. Return to oven and broil for another 3 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.14 Kcal (1110 kJ) | ||
| Calories from fat | 97.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 488.28mg | 20% | |
| Potassium | 385.23mg | 8% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 159.56 Kcal (668 kJ) | ||
| Calories from fat | 58.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 17% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 2% | |
| Sodium | 293.84mg | 20% | |
| Potassium | 231.83mg | 8% | |
| Total Carbs | 21.03g | 12% | |
| Sugars | 1.52g | 10% | |
| Dietary Fiber | 4.1g | 27% | |
| Protein | 5.6g | 19% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 1.1mg | 11% | |
| Calcium | 86.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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