Yummy Biscuit Cups Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground meat (i used hamburger)
1 (12 oz) package refrigerated buttermilk biscuits
2 tbsp extra virgin olive oil
1 tbsp fennel seed
1/2 tbsp red chili pepper flakes
1/2 tsp garlic powder
1/4 cup white onion, coarsely chopped
1/2 tsp ground black pepper
4 tbsp condensed tomato soup (you could also use 3 tbsp of tomato paste)
3/4 cup beef broth or 3/4 cup stock
1 1/2 tbsp parsley flakes
1/3 cup velveeta cheese, cut into 1/4 inch cubes

Directions:

Brown meat in a skillet. While the meat is browning spray a muffin pan with non-stick spray. With your hands stretch out the biscuits so they are about 4 inches wide and push them into the muffin pan. Preheat oven to 400 degrees Fahrenheit.
Drain fat from meat. Add olive, fennel seeds, red chili flakes, garlic powder, onion, and pepper. Cook at a medium heat for 3 minutes.
Then add tomato soup, beef broth and parsley flakes. Let simmer for 6-7 minutes to reduce liquids.
Spoon meat mixture into biscuit cups and place into oven. Bake for 7 minutes then remove from oven and place cheese on top. Return to oven for 3-4 more minutes or until edges of biscuits are turning golden.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.71 Kcal (1045 kJ)
Calories from fat	129.3 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	68.15mg	23%
Sodium	422.09mg	18%
Potassium	334.7mg	7%
Total Carbs	7.41g	2%
Sugars	2.75g	11%
Dietary Fiber	0.94g	4%
Protein	22.93g	46%
Vitamin C	10.3mg	17%
Iron	5.1mg	28%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	144.53 Kcal (605 kJ)
Calories from fat	74.84 Kcal
		% Daily Value*
Total Fat	8.32g	22%
Cholesterol	39.45mg	23%
Sodium	244.31mg	18%
Potassium	193.73mg	7%
Total Carbs	4.29g	2%
Sugars	1.59g	11%
Dietary Fiber	0.54g	4%
Protein	13.27g	46%
Vitamin C	6mg	17%
Iron	2.9mg	28%
Calcium	46.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Celery Salad

Extra virgin olive oil, White wine vinegar, Feta, crumbled and 6 more..
Shrimp Al Ajillo

Extra virgin olive oil, Minced garlic cloves, Bay leaf and 7 more..
Pork Tenderloin with Creamy Dijon Sauce

Extra-virgin olive oil , or more as needed and 9 more..
Stuffed Pork Tenderloin

Extra virgin olive oil and 13 more..
Crostini With Wild Mushrooms and Mozzarella

Extra virgin olive oil, Garlic cloves, chopped and 7 more..
Herbed-Grilled Tomatoes

Extra-virgin olive oil, Balsamic vinegar and 7 more..
Stewed-Tomato Bruschetta

Extra-virgin olive oil and 12 more..

Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Also Try

Sloppy Joe Biscuit Cups

Ground beef, Chopped celery, Chopped onion and 5 more..
Yummy Fish Pie

Fish, cut into cubes (fresh and/or smoked fish), Potatoes and 12 more..
Yummy Quesadillas

Flour tortillas , 10-inch size, Butter, softened and 11 more..
Yummy Crispy Baked Fish

Tilapia fillet, Milk, Vinegar and 10 more..
Yummy Zesty Zucchini Wrap

Zucchini, green and yellow julienned, Onion, diced and 8 more..
Yummy Chicken Parmesan Sandwiches

Bread, Butter, Mozzarella cheese, Olive oil, Garlic, Basil and 12 more..
Yummy Grilled Tuna and Cheese Sandwiches

Bread, Butter or 1 1/2 tbsp margarine, soft, Cheese and 1 more..
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)

Eggplants, Fat free mozzarella cheese and 8 more..
Biscuit Tostadas
Beefy Biscuit Cups