Directions:
- Sift dry ingredients together until well mixed. Cut in fat until well blended. Place in a glass jar. Keep tightly closed in a cool place. Mixture will keep for 1 to 6 months on the shelf in dry weather. In hot and humid weather, store in the refrigerator.
- Cornmeal Muffins-Grease 8 medium-size muffin cups. Combine 2-1/4 cups Cornmeal Mix, 2/3 cup water and 1 beaten egg. Stir just enough to moisten dry ingredients. Fill muffin cups 2/3 full. Bake at 425 degrees F for about 20 minutes. Makes 8.
- Cornmeal Biscuits-Add about 1/2 cup water to 2 cups Cornmeal Mix to make a soft dough. Drop by tablespoonfuls onto a greased baking sheet. Bake at 425 degrees F for 12 minutes. Makes 12 biscuits.
- Cornbread-Combine 4 1/2 cups Cornmeal Mix, 2 beaten eggs and 1 1/3 cups water. Stir just enough to moisten dry ingredients. Pour into a greased pan, about 8 inches square. Bake at 425 degrees F for about 25 minutes. Serves 12.
- Blueberry Cornbread-Add 1 cup fresh or partially-thawed frozen blueberries to Cornbread batter and mix gently. Bake as directed.
- Cheese Cornbread-After turning Cornbread batter into pan, sprinkle with shredded Cheddar cheese and sesame seed. Bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2990.73 Kcal (12522 kJ) | ||
| Calories from fat | 1350.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.02g | 231% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 6125.23mg | 255% | |
| Potassium | 3070mg | 65% | |
| Total Carbs | 384.19g | 128% | |
| Sugars | 52.42g | 210% | |
| Dietary Fiber | 33.87g | 135% | |
| Protein | 41.93g | 84% | |
| Iron | 19.1mg | 106% | |
| Calcium | 1616.8mg | 162% | |
| Amount Per 100 g | |||
| Calories | 387.5 Kcal (1622 kJ) | ||
| Calories from fat | 174.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 231% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 1% | |
| Sodium | 793.63mg | 255% | |
| Potassium | 397.77mg | 65% | |
| Total Carbs | 49.78g | 128% | |
| Sugars | 6.79g | 210% | |
| Dietary Fiber | 4.39g | 135% | |
| Protein | 5.43g | 84% | |
| Iron | 2.5mg | 106% | |
| Calcium | 209.5mg | 162% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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