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Yummy Spicy Turkey Stuffed Bell Peppers Recipe

Yummy Spicy Turkey Stuffed Bell Peppers Recipe

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Ingredients:

Serving

6 -8 bell peppers
1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, chopped
2 tbsp butter or 2 tbsp margarine
1 tbsp fresh sage, minced
1/2 tbsp fresh basil, minced
1 lb ground turkey
2 tbsp chili powder (if you don'tsp want it quite as spicy use only 1 tbsp)
1 tbsp unsweetened cocoa powder ( i use hersey's)
1/2 tsp salt
1 cup cooked brown rice
1 cup frozen peas, thawed
1 cup frozen corn kernels, thawed
1 cup cheddar cheese, grated
2 (8 oz) cans tomato sauce

Directions:

Preheat oven to 375°F.
Wash peppers, cut off tops and remove seeds, cores and membranes.
Melt butter or margarine in large skillet over medium low heat. Add onion, garlic and jalapeño. Sauté over medium low heat, stirring for 10 minutes or until tender.
Add turkey, herbs, chili powder, cocoa powder and salt. Cook, stirring occasionally 10 minutes or until turkey browns. Remove from heat.
Stir in brown rice, corn, peas and 1/2 cup of the cheese.
Pour tomato sauce in bottom of 9 x 13-inch pan.
Spoon turkey mixture into peppers and place in pan. Sprinkle with cheese.
Bake 45-60 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.18 Kcal (1571 kJ)
Calories from fat	150.69 Kcal
		% Daily Value*
Total Fat	16.74g	26%
Cholesterol	87.7mg	29%
Sodium	648.03mg	27%
Potassium	592.98mg	13%
Total Carbs	30.13g	10%
Sugars	9.21g	37%
Dietary Fiber	6.21g	25%
Protein	26.14g	52%
Vitamin C	147.4mg	246%
Vitamin A	3.5mg	118%
Iron	60.9mg	338%
Calcium	208.4mg	21%

Amount Per 100 g
Calories	96.43 Kcal (404 kJ)
Calories from fat	38.73 Kcal
		% Daily Value*
Total Fat	4.3g	26%
Cholesterol	22.54mg	29%
Sodium	166.57mg	27%
Potassium	152.41mg	13%
Total Carbs	7.74g	10%
Sugars	2.37g	37%
Dietary Fiber	1.6g	25%
Protein	6.72g	52%
Vitamin C	37.9mg	246%
Vitamin A	0.9mg	118%
Iron	15.7mg	338%
Calcium	53.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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