Spicy Catfish Recipe

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Ingredients:

Serving

1 tsp minced garlic
1/4 tsp salt
1/2 tsp ground black pepper
1/4 tsp ground red pepper
1/4 tsp paprika
1 tbsp olive oil
24 oz catfish fillets
serve with salsa

Directions:

Combine garlic, salt, black and red peppers, paprika and oil in a small bowl. Press pepper mixture onto catfish.
Place fillets in a baking pan and broil until opaque in the center, 6 to 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.47 Kcal (1769 kJ)
Calories from fat	230.71 Kcal
		% Daily Value*
Total Fat	25.63g	39%
Cholesterol	120.7mg	40%
Sodium	621.62mg	26%
Potassium	588.34mg	13%
Total Carbs	14.1g	5%
Sugars	0.03g	0%
Dietary Fiber	1.84g	7%
Protein	30.69g	61%
Vitamin C	0.5mg	1%
Iron	1.8mg	10%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	241.14 Kcal (1010 kJ)
Calories from fat	131.68 Kcal
		% Daily Value*
Total Fat	14.63g	39%
Cholesterol	68.89mg	40%
Sodium	354.81mg	26%
Potassium	335.81mg	13%
Total Carbs	8.05g	5%
Sugars	0.02g	0%
Dietary Fiber	1.05g	7%
Protein	17.52g	61%
Vitamin C	0.3mg	1%
Iron	1mg	10%
Calcium	44.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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