Directions:
- Mix all together in 2 1/2-quart casserole bowl.
- Bake at 350°F for about 30 minutes.
- * To make spicy use cheese with jalapeño peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.48 Kcal (207 kJ) | ||
| Calories from fat | 16.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 232.66mg | 10% | |
| Potassium | 6.95mg | 0% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 175.07 Kcal (733 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 3% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 2% | |
| Sodium | 823.18mg | 10% | |
| Potassium | 24.58mg | 0% | |
| Total Carbs | 20.95g | 2% | |
| Sugars | 1.46g | 2% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 2.98g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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