Easy Guacamole Recipe

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Easy Guacamole
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Ingredients
7
Count
Nutrition
82
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In medium bowl, add avocado, red onion, tomato and lime and mix together.
  2. Add salt to taste.
  3. Add limes and chile, mix.
  4. Keep one of the seeds of the avocado in bowl to keep from browning.
  5. Enjoy with tortilla chips, tacos, you name it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.28 Kcal (344 kJ)
Calories from fat 67.85 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 3.79mg 0%
Potassium 251.37mg 5%
Total Carbs 4.94g 2%
Sugars 0.69g 3%
Dietary Fiber 3.61g 14%
Protein 1.05g 2%
Vitamin C 5.4mg 9%
Iron 0.5mg 3%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 149.54 Kcal (626 kJ)
Calories from fat 123.33 Kcal
% Daily Value*
Total Fat 13.7g 12%
Sodium 6.88mg 0%
Potassium 456.88mg 5%
Total Carbs 8.98g 2%
Sugars 1.25g 3%
Dietary Fiber 6.57g 14%
Protein 1.92g 2%
Vitamin C 9.8mg 9%
Iron 0.9mg 3%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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