Directions:
- Heat your Seasoned iron skillet to medium heat.
- In a bowl, crack 4 eggs and beat/mix well.
- Add eggnog (I didn't measure, I just poured what I'm assuming was 1/3 cup. May have been more), and beat together well.
- Once skillet is good and hot, slowly pour egg mixture into skillet and let sit for a few seconds until the bottom is set.
- With a metal spatula, scrape the cooked egg off the bottom of the pan and create a pile in the center making room for more liquid egg to cook. Over stirring leads to smaller pieces of eggs, and reduces the fluff dramatically.
- Continue this way until all the liquid egg has cooked.
- Continue tossing egg bits until throughly cooked.
- Serve topped with a few dashes of ground cinnamon, pinch of nutmeg and a quick swirl of honey (it really only takes a LITTLE swirl).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.24 Kcal (227 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 117.36mg | 39% | |
| Sodium | 49.2mg | 2% | |
| Potassium | 63.53mg | 1% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 1.12g | 4% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.26 Kcal (524 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 5% | |
|---|---|---|---|
| Cholesterol | 271.02mg | 39% | |
| Sodium | 113.61mg | 2% | |
| Potassium | 146.71mg | 1% | |
| Total Carbs | 3.26g | 0% | |
| Sugars | 2.58g | 4% | |
| Protein | 10.42g | 9% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.4mg | 3% | |
| Calcium | 79.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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