Yummy Cheddar Burger With Veggies (Packet) Recipe

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Yummy Cheddar Burger With Veggies (Packet)
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Ingredients
10
Count
Nutrition
292
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Mix first 5 ingredients and form 4 meat patties
  2. Lay out 4 pieces of foil, each big enough to make a packet.
  3. Spray the center of each piece of foil with a little cooking spray.
  4. Divide the potato slices between the 4 foils and place in the center.
  5. Place 1 meat patty on top of each one.
  6. Layer carrots, onion, cherry tomatoes on top of the meat.
  7. Sprinkle a little seasoning salt over each one.
  8. Close packets up by folding down the top and then the ends. Leave enough room for the steam.
  9. Cook at 375 for one hour.
  10. Be careful of steam when opening packets.
  11. These work great over a campfire or grill also!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.74 Kcal (1221 kJ)
Calories from fat 106.25 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 50.23mg 17%
Sodium 624.42mg 26%
Potassium 976.76mg 21%
Total Carbs 30.44g 10%
Sugars 13.84g 55%
Dietary Fiber 4.42g 18%
Protein 18.75g 38%
Vitamin C 31.2mg 52%
Vitamin A 0.5mg 16%
Iron 1.7mg 10%
Calcium 172mg 17%
Amount Per 100 g
Calories 65.37 Kcal (274 kJ)
Calories from fat 23.81 Kcal
% Daily Value*
Total Fat 2.65g 18%
Cholesterol 11.26mg 17%
Sodium 139.92mg 26%
Potassium 218.87mg 21%
Total Carbs 6.82g 10%
Sugars 3.1g 55%
Dietary Fiber 0.99g 18%
Protein 4.2g 38%
Vitamin C 7mg 52%
Vitamin A 0.1mg 16%
Iron 0.4mg 10%
Calcium 38.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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