Directions:
- In an 8 quart pot:
- Add olive oil, salt, pepper, garlic, onions. Cook over medium heat until onions are slightly tender.
- Add beef (previously cut into bite size pieces) cook until almost done. Keep the broth from the meat (it will help to flavor the soup),
- Add beef broth, tomato juice and all frozen vegetables along with diced tomatos at this time.
- Allow soup to simmer for 2-3 hours as this will allow time to reduce and for the soup to flavor the meat/vegetables.
- Frozen diced potatoes can be added the last 30 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.12 Kcal (3806 kJ) | ||
| Calories from fat | 333.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 57% | |
|---|---|---|---|
| Cholesterol | 284.86mg | 95% | |
| Sodium | 1334.79mg | 56% | |
| Potassium | 2919.71mg | 62% | |
| Total Carbs | 38.84g | 13% | |
| Sugars | 19.73g | 79% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 105.09g | 210% | |
| Vitamin C | 75.3mg | 126% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.9mg | 44% | |
| Calcium | 170mg | 17% | |
| Amount Per 100 g | |||
| Calories | 78.28 Kcal (328 kJ) | ||
| Calories from fat | 28.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 57% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 95% | |
| Sodium | 114.93mg | 56% | |
| Potassium | 251.4mg | 62% | |
| Total Carbs | 3.34g | 13% | |
| Sugars | 1.7g | 79% | |
| Dietary Fiber | 0.27g | 12% | |
| Protein | 9.05g | 210% | |
| Vitamin C | 6.5mg | 126% | |
| Iron | 0.7mg | 44% | |
| Calcium | 14.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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