Yummy and Healthy Smoothie |
|
 |
Prep Time: 5 Minutes Cook Time: 1 Minutes |
Ready In: 6 Minutes Servings: 1 |
|
This is a good snack for breakfast or before a workout or anytime of the day you need a good frothy pick me up. You can change the ingredients to your choice of fruits. Ingredients:
1 banana |
1 peaches or 1 nectarine |
1/4 cup berries |
8 ounces soymilk (silk soymilk plain) |
1/4 cup low-fat vanilla yogurt |
1/4 cup toasted wheat germ |
Directions:
1. Place banana, peach (cut into pieces), berries, Silk Soymilk, low fat vanilla yogurt, and wheat germ in blender.
2. Combine ingredients by blending.
3. Serve.
4. You can substitute any type of fruit you like.
|
|