30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried) Recipe
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Directions:
- Scrub the sweet potatoes and leave the skin on (best part.).
- I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
- Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
- Add the seasonings and toss well again.
- Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
- Turn the fries with a spatula and bake for another 10 minutes.
- Blot any excess oil with paper towels, serve, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.18 Kcal (336 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 112.45mg | 5% | |
| Potassium | 155.93mg | 3% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.23 Kcal (688 kJ) | ||
| Calories from fat | 87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 7% | |
|---|---|---|---|
| Sodium | 230.33mg | 5% | |
| Potassium | 319.38mg | 3% | |
| Total Carbs | 18.56g | 3% | |
| Sugars | 3.64g | 7% | |
| Dietary Fiber | 3.18g | 6% | |
| Protein | 1.91g | 2% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.9mg | 15% | |
| Iron | 1.1mg | 3% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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