Yum Nuer - Thai Beef Salad Recipe

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Yum Nuer - Thai Beef Salad
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Ingredients:

Directions:

  1. After cooking the steak, allow to cool and cut into thin slices.
  2. Pound or crush the garlic with the cilantro and stalks, pepper and palm sugar. Stir in the Golden Mountain sauce, lime juice, and fish sauce until smooth. Peel the shallots and slice very thinly. Using the tender, white portion of the lemon grass, slice very thinly. Peel the cucumber, score lengthwise with a fork, and slice thinly. Cut in half if the slices are large.
  3. Combine all ingredients, and toss lightly. If you prefer a spicy salad, seed and slice 2 or 3 red chilies and add to mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.28 Kcal (968 kJ)
Calories from fat 54.49 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 59.71mg 20%
Sodium 547mg 23%
Potassium 699.83mg 15%
Total Carbs 20.47g 7%
Sugars 10.02g 40%
Dietary Fiber 4.15g 17%
Protein 25.41g 51%
Vitamin C 12.4mg 21%
Vitamin A 0.5mg 16%
Iron 62.5mg 347%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 104.39 Kcal (437 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 9%
Cholesterol 26.95mg 20%
Sodium 246.9mg 23%
Potassium 315.88mg 15%
Total Carbs 9.24g 7%
Sugars 4.52g 40%
Dietary Fiber 1.88g 17%
Protein 11.47g 51%
Vitamin C 5.6mg 21%
Vitamin A 0.2mg 16%
Iron 28.2mg 347%
Calcium 30.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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