| Amount Per 1 Serving | |||
| Calories | 231.28 Kcal (968 kJ) | ||
| Calories from fat | 54.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 547mg | 23% | |
| Potassium | 699.83mg | 15% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62.5mg | 347% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.39 Kcal (437 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 9% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 20% | |
| Sodium | 246.9mg | 23% | |
| Potassium | 315.88mg | 15% | |
| Total Carbs | 9.24g | 7% | |
| Sugars | 4.52g | 40% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 11.47g | 51% | |
| Vitamin C | 5.6mg | 21% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 28.2mg | 347% | |
| Calcium | 30.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.