Directions:
- Wash mussels and de-beard, bring a pot of water to a boil and cook the mussels, once shells open, take out mussels, discard shells and put the mussels into a mixing bowl, set aside. Keep the water in the pot and continue to bring to boil.
- Wash squids and cut into bite size, blanch in the same pot of water used to cook mussels, drain and mix with mussels.
- Wash mint leaves, corianders and use the leaves whole.
- Wash tomatoes and slice into thin wedges.
- Onion and shallots skin off and sliced
- Wash bird eyes chilies (if you want milder flavor, replace with big chilies) cut into small pieces.
- Toss in sliced onion, shallots, chilies and tomatoes.
- Add in seasoning, mix well, taste test. Add more fish sauce or lime juice if desire stronger flavour.
- Top with mint and coriander leaves and gently toss together.
- Serve on a platter lined with lettuce and garnish with extra mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.06 Kcal (2110 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 1261.35mg | 53% | |
| Potassium | 645.13mg | 14% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 4mg | 22% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 6% | |
| Sodium | 214.25mg | 53% | |
| Potassium | 109.58mg | 14% | |
| Total Carbs | 3.34g | 7% | |
| Sugars | 1.32g | 31% | |
| Dietary Fiber | 0.57g | 14% | |
| Protein | 1.87g | 22% | |
| Vitamin C | 2.6mg | 26% | |
| Iron | 0.7mg | 22% | |
| Calcium | 13.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mussels Provençale
Mussels, shells , scrubbed, Olive oil and 7 more.. -
Thai Red Curry Paste
Shallots, sliced (or scallion if shallots not available) and 12 more.. -
Cilantro-Yogurt Sauce
Onion, finely chopped, Chopped fresh cilantro and 5 more.. -
Bouillabaisse
Dry sherry, Saffron and 22 more.. -
Vietnamese Fresh Spring Rolls
Rice vermicelli, Rice wrappers (8.5 inch diameter) and 13 more.. -
Thai Country Style Fish (Pla Nai Suan Rot Det)
Fish (any white meat ), Shallots, Garlic cloves and 9 more.. -
Peach and Tomato Salad
Lemon juice, Olive oil, White wine vinegar, Ground cumin and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
