Directions:
- Moisten the bread with milk or water.
- Add the onion, seasoning, salt and pepper.
- Blend together gently with your hands.
- Place in aluminum foil pouch and cook for about 60- 70 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.62 Kcal (111 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 615.94mg | 26% | |
| Potassium | 42.2mg | 1% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.04 Kcal (247 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Sodium | 1366.1mg | 26% | |
| Potassium | 93.6mg | 1% | |
| Total Carbs | 11.22g | 2% | |
| Sugars | 2.34g | 4% | |
| Dietary Fiber | 2.49g | 4% | |
| Protein | 2.31g | 2% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 124.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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