Ingredients:
- 1/4 onion, sliced
- 1 napa cabbage leaf, cut into bite size
- 1/4 carrot, sliced
- dried kombu (2 inches)
Directions:
- Slice cod into 3 pieces.
- In a nabe hot pot or small saucepan, place dried kombu and add 2/3 cups water. Bring to boil and remove kombu.
- Add sake, soy sauce and salt.
- Place prepared vegetables, tofu, prawns and cod into the pot. Cover and bring to boil again. Cook at medium heat for about 4 minutes until vegetables are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.01 Kcal (1110 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 1952.81mg | 81% | |
| Potassium | 574.22mg | 12% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 186.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.42 Kcal (320 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 8% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 18% | |
| Sodium | 563.14mg | 81% | |
| Potassium | 165.59mg | 12% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 1.21g | 17% | |
| Dietary Fiber | 1.33g | 18% | |
| Protein | 8.95g | 62% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.6mg | 11% | |
| Calcium | 53.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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